Reclaim the average 2.5 hours lost daily to mindless scrolling. ScrollLift puts a physical barrier between you and the feed, forcing you to complete quick workouts to unlock screen time.
“You open Instagram for 2 minutes. 30 minutes disappear. Willpower is not a system.”
Motivation fades. Habit breaking requires friction.
Distracting apps are engineered to minimize friction and capture your attention instantly. Under the BJ Fogg Behavior Model, when motivation fluctuates, only a physical barrier can prevent autopilot scrolling. ScrollLift inserts a zero-trust physical wall.
The Psychology of FocusA simple physical friction layer between your brain and the scroll loop.
Select the apps that steal your attention. Secure them behind Apple's native Screen Time API challenge walls.
Perform a quick exercise target. The app uses on-device front camera tracking to count your reps automatically.
Get rewarded. Completing your squats unlocks your blocked apps for a set duration, or dynamically per-rep.
ScrollLift isn't just an exercise tracker. It's a comprehensive blocking system designed to keep you conscious.
Deep system-level blocking interfaces directly with Apple's FamilyControls. Built directly into iOS to prevent workarounds, bypasses, or app deletions.
Uses Apple Vision Framework to count reps via your front camera. Runs 100% locally with high-precision feedback.
Hides the cancel button during active workouts. Prevents modifying active schedules or bypassing locks mid-session.
Configure recurring focus blocks (e.g. 9 AM to 5 PM on weekdays) to shield your working hours.
Prevent late-night doomscrolling by locking social apps entirely or doubling target counts after your bedtime.
Track your daily squat counts, current and best streaks, focus time unlocked, and total screen hours reclaimed.
We didn't build ScrollLift to be comfortable. When you're tired, out of breath, and just want to look at a notification, you will be annoyed.
If an app blocker is easy to snooze or bypass, your brain will choose the path of least resistance every single time. By making the cost of scrolling physical effort, we break your dopamine loops. The annoyance is the cure.
Because ScrollLift requires camera access to automatically count your exercise reps, we built the app with strict privacy guardrails.
Exercise detection runs on-device. Workout videos are not uploaded or reviewed by ScrollLift. Camera access is used only during active challenges.
Exercise detection runs on-device during active challenges. Workout videos are not uploaded.
ScrollLift strictly locks only the apps and categories you specify. System settings, work utilities, and emergency services are never blocked.
We never sell your behavioral data or statistics to ad companies. Our business is built entirely on value-based premium upgrades.
Free access is available first. Pro unlocks deeper control when available.
Get moving and build the habit. Unlocks basic physical blocks on social media.
For advanced productivity and serious screen-time boundaries. Unlock full body exercises.
Unblock your focus. Join early access today and secure your spot on the waitlist.
Coming first to iPhone